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Exchange Information:
The Plan & The Site | Food | Fitness & Health | Common Goals

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General | Similar Interests | Family | People Your Age | Weight to Lose Boards | Encouragement

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The Plan and the Site

On the Flex Plan:

Find ideas for foods with low POINTS® values and more.

On the Core Plan:

Get Core Food ideas, Weekly POINTS Allowance tips, and more.

Meeting Members:

Talk with others currently attending meetings.

Website Help:

Get tips from expert users of the site and look for customer service messages.

Weight Watchers On-the-Go™ Tip Exchange:

Trade tips for using WeightWatchers.com tools for your PDA.

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Food

Food Finds & Gadget Reviews:

Share product and gadget ideas to help you eat on plan.

Recipe Review:

Share your recipe picks and pans.

Local Restaurants:

Tips on where to eat in your area.

Vegetarians:

Exchange recipes and tips for delicious meatless menus.

Entertaining:

Share ideas on how to entertain on plan.

Beyond Beer & Burgers:

Exchange tips on the best foods to eat to stay on plan.

What I Ate Today:

Detail your day in this food confessional.

Dietary Restrictions:

Find ideas on eating with low salt, low cholesterol and more.

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Fitness and Health

Fitness: Getting Started:

Exchange tips on how to start a new fitness routine or activity.

Fitness Gear & Gadget Reviews:

Which gadgets keep you on plan? Share the details here.

Men’s Health:

Exchange information on health issues that concern you.

Men’s Fitness Ideas:

Share tips, workout ideas and more.

Women’s Fitness Ideas:

Share tips, workout ideas and more.

Women’s Health:

Exchange information on health issues that concern you.

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Common Goals

Weight Watchers Challenge:

Join our team as we work toward a new challenge each month.

Fitness Challenge:

Join or start a team whose fitness goals match yours.

Men’s Fitness Challenge:

Join or start a men-only team whose fitness goals match yours.

The Weight Loss Challenge:

Find or start a weight loss challenge that's right for you.

Special Occasions:

Share your ups and downs as you work towards a special event.

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General Topics

Newbies Welcome!

Need help getting started? Post a message here.

General / Daily Thread:

Discuss topics of the day.

Weight Watchers Online:

Make discoveries and collect pointers on the benefits of your subscription.

En Español:

¿Habla Español? Share with others here.

Polling all Posters:

Vote here!

Stop Dieting. Start Living.

Join the conversation and share your point of view.

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Similar Interests

Guys on a Diet:

Talk with other men about the day-to-day challenges of weight loss.

Neighbors:

Connect with others who live in your local area.

Student Lounge:

Discuss how to stay on plan while at school.

On the Job:

Share your thoughts on how to balance work and weight-loss.

All about You:

A place to celebrate your diversity in the community.

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Family

Feeding the Family:

Share ideas about cooking for the family.

Military Families:

Talk about staying on plan while in the service.

Family Man:

Find other dads who can relate.

New Moms:

Find inspiration and share tips with other moms who can relate.

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People My Age

20-year olds

30-year olds

40 Year olds.

50-year olds.

Over 60s

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Weight to Lose Boards

50+ Pounds to Lose

100+ Pounds to Lose

200+ Pounds to Lose

Less to Lose

Maintenance

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Encouragement

Motivate Me:

Get a motivation boost from others who’ve been there.

Bravo Board:

Announce your successes and celebrate your milestones.

Spiritual Space:

Talk about what inspires you to reach your goals.

Out of Control!

Stop by when you're having trouble curbing your cravings.

Tales from the Scale:

Share the pluses and minuses of facing the scale each week.

Make Connections:

Find a friend for encouragement and inspiration.

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