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Assessment
What's a healthy weight for you?
Maintaining a healthy weight is extremely important to your health and overall well-being. Enter your height and age below to discover what the healthy weight range is for you.
Weight ranges
The chart below provides healthy weight ranges based on age and height. Are you five pounds or more above your healthy weight? Have you gained a few pounds as an adult? Get the motivation and information you'll need to achieve a healthier weight with Weight Watchers.
Height
(feet, inches) |
Weight Ranges
(in pounds) |
|
Minimum for all adults (BMI=20) |
Recommended maximum for ages up to 25 years |
Recommended maximum for ages between 25 & 45 years |
Maximum for all Adults (45+) (BMI=25) |
| 4' 9" |
92 |
106 |
111 |
116 |
| 4' 10" |
96 |
110 |
115 |
120 |
| 4' 11" |
99 |
114 |
119 |
124 |
| 5' |
102 |
118 |
123 |
128 |
| 5' 1" |
106 |
121 |
127 |
132 |
| 5' 2" |
109 |
125 |
131 |
137 |
| 5' 3" |
113 |
130 |
135 |
141 |
| 5' 4" |
117 |
134 |
140 |
146 |
| 5' 5" |
120 |
138 |
144 |
150 |
| 5' 6" |
124 |
142 |
148 |
155 |
| 5' 7" |
128 |
147 |
153 |
160 |
| 5' 8" |
132 |
151 |
158 |
164 |
| 5' 9" |
135 |
155 |
162 |
169 |
| 5' 10" |
139 |
160 |
167 |
174 |
| 5' 11" |
143 |
165 |
172 |
179 |
| 6' |
147 |
169 |
177 |
184 |
| 6' 1" |
152 |
174 |
182 |
189 |
| 6' 2" |
156 |
179 |
187 |
195 |
| 6' 3" |
160 |
184 |
192 |
200 |
| 6' 4" |
164 |
189 |
197 |
205 |
| 6' 5" |
169 |
194 |
202 |
211 |
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Weight ranges are used to provide information about the range of weights with the lowest risk of developing weight-related conditions. Weight Watchers uses ranges based on Body Mass Index (BMI).
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