In the Spotlight
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While not designed for those with diabetes, the Weight Watchers program embraces the principles of healthy living. Weight Watchers recommends that those with diabetes seek advice from their healthcare professional for any adaptations to the program.
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Stats and FactsResearch has shown that a long-term weight loss of five to seven percent of initial weight can be achieved by most people with diabetes through involvement in a lifestyle program that includes making wise food choices, being physically active and on-going participation.
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Science Library
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The Science Library is your source for information on weight and health, with a wide range of topics in 6 key areas:
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As enforcers of food rules, parents seek the delicate balance between setting rules about food choices and ensuring that they are followed.
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Science and Weight Watchers
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Explore how the four pillars of sustained weight loss – food, activity, behavior and a supportive atmosphere – are translated into the science-based Weight Watchers approach.
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Scientific CompendiumRead summaries of Weight Watchers scientific studies. Scientific CouncilMeet renowned experts on the Weight Watchers scientific council. |