Because we know weight loss. Since the first Weight Watchers meeting held in the early 1960s, Weight Watchers has had a unique relationship with our customers. What we’ve learned from our customers has helped us to develop an effective approach that goes beyond food and addresses the whole person. And 97% of Weight Watchers meetings members say they would recommend us to a friend.

• Our approach to weight loss
• How we’re unique
• Something for everyone
• Weight Watchers for men
• Meetings or online – which is right for you?

You can eat what you like. There’s no need to feel deprived while losing weight. With our flexible food plans, there are no required prepackaged foods—and no forbidden foods, either. Our plans are not like “fad diets”—they have evolved over time to incorporate the latest, most reliable scientific research. You’ll learn how to make healthy choices that will help you lose weight and
keep it off.

• Our food plans
• The Flex Plan & the Core Plan®