Why go to meetings?

Smiling Woman
You’ll get the guidance that you need to succeed and stay on track. In fact, studies have shown that participation in the Weight Watchers program results in significant improvements in weight loss, activity levels, and quality of life.2 Combine over 45 years of expertise, a supportive community, and a trained Leader who’s lost weight in meetings too, and the result is a proven, time-tested way of losing weight.

 

What happens at a meeting?

Chairs at Weight Watchers Meeting
You’ll get important information from the week’s weight loss topic and a confidential weigh-in each week to keep you on track. It’s not like an office or PTA meeting: the Leader is someone who’s been through the process of weight loss and succeeded. Meetings are an opportunity to get expert advice, share helpful strategies—or just listen and find motivation. It’s a little more than a half hour out of your week, and it’s worth it.

 

Your Internet companion – Weight Watchers eTools

Computer keyboard and display
Looking for a healthy snack? Need the motivation to stay on track? eTools is your Internet connection to Weight Watchers throughout the week—at home, at the office, wherever you are. People who attend Weight Watchers meetings and use the eTools Internet weight loss companion lose 50% more weight than those who attend meetings alone.3
Enter zip code and press enter to find a meeting near you

Don’t take our word for it

Smiling woman
"Go to the meetings. You don't have to weigh in or say a word. I went for months without ever opening my mouth. I listened and learned and eventually took part in the group."
--Donna, Weight Watchers meetings member

Convenient locations and flexible pricing options

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* Come experience a Weight Watchers meeting discussion at no cost and no obligation anytime in participating areas. Free meeting visit does not include program materials. If you decide to join, you get the first week's program materials and pay the fees then in effect to join. Participating locations include U.S. Meetings in all regions except Southeastern PA; Western parts of Camden, Burlington and Glouster Counties, NJ; Northeastern PA; Southeastern NV; Hamilton, Herkimer, Oneida and Otsego Counties, NY; Central OH; Central IN; Eastern and Central SC; Franklin and St. Lawrence Counties, NY; Western and Southern KS; North Central, OK; Middle and East TN. Free meeting visit is available all year long.

1Heshka S. et al. Weight loss with self-help compared with a structured commercial program: a randomized trial. JAMA 289(14):1792, 2003.

2Improved Psychological Well-Being, Quality of Life, and Health Practices in Moderately Overweight Women Participating in a 12-Week Structured Weight Loss Program. JM Rippe, JM Price, SA Hess, et al. Obesity Research 1998; 6(3): 208-218.

3Based on 24 week study; Nguyen V et al. Obesity 15 (9S): A221, 2007.





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